Let's Get Things Moving

This self-help book for people with bowel problems aims to give you the understanding and courage to manage your bowel and your pain, and turn your life around.

It takes you step by step through the likely causes of your problems and provides practical answers. While it's not necessary to have knowledge of how the body works, it may be of interest to know how the methods described have been developed.

The book is the result of clinical practice and research over many years. Unusually perhaps for a physiotherapist, Sue Markwell's professional interest lies in muscles involved with organs, and what happens to the way these muscles work when things go wrong. Her focus is on improving the interaction between the involuntary and voluntary muscle groups of organ systems.

St Mark's, a specialist colorectal hospital in London, has used many of the techniques in this book as part of its treatment for constipation and faecal incontinence since 1993.

by Sue Markwell B.PHTY., published by Australian Women's Weekly Health Series, 96 pages.

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