Clench It or Drench It! Book

Urinary leakage is one of the most devastating things that can happen to a woman.

It causes acute embarrassment, untold panic and a real fear of further episodes. Leakage may occur during activities such as sneezing, coughing, running, laughing and dancing or just following a desperate urge to empty the bladder.

Fortunately there is help for those ladies who have lost control and drenched themselves. This book will explain why these problems arise and what can be done to alleviate the situation and include tips on how to prevent recurrence. It will also explain how and when to clench the pelvic floor muscles as part of an exercise recovery programme. These exercises may also be performed by women without leakage to prevent problems in the future.

by Dr Grace Dorey PhD MCSP SRP, author of Prevent It! , 24 pages.

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