Month: March 2013

Your Pelvic Floor

Your Pelvic Floor – Where Is My Pelvic Floor?

Most women start trying to do pelvic floor exercises without understanding anything about where these muscles are and what they do. A small amount of knowledge about your anatomy can help you to appreciate where your pelvic floor muscles are placed.This will be really helpful if you want to assess your own muscles and devise […]

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Your Bladder

A Healthy Bladder

Understanding how a healthy bladder should work¬† Before looking at the types of things that can go wrong with your bladder and pelvic floor it’s helpful to understand how a healthy bladder works. Where is my bladder and what is it made of?¬† The bladder is a balloon like structure made from layers of muscle. […]

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