Category: Your Pelvic Floor

Your Pelvic Floor

How To Talk To Your Daughter About Her Pelvic Floor

Don’t pass bad habits down the generations! Can you remember your mum telling you to go to the toilet ‘just in case’? It was usually a command that all the family obeyed before leaving the house. What about those other words of wisdom ‘It’s a good idea to stop and start when you’re weeing, it […]

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Your Pelvic Floor

I think I have a prolapse!

‘I think I have a prolapse!’ This blog will give you some basic information about prolapse and helpful guidelines to follow that may help to reduce some of the symptoms. What exactly is a prolapse? In the medical world it is described as “A condition when one or more of the pelvic organs drop from […]

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Your Pelvic Floor

What exactly is Biofeedback?

Some of the common questions women ask are; Why do I find it so difficult to work out if I am doing pelvic floor exercises properly even when I’m practicing these exercises on a regular basis. How can I tell if my muscles are becoming any stronger The answer to these questions is very simple. […]

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Your Pelvic Floor

How Can Electrical Stimulation Help My Pelvic Floor Muscles?

Is it really possible to stimulate a muscle using a machine? How does this type of treatment work and is it painful? Is electrical stimulation better than exercise and is it safe? This post answers these questions as well as giving you information about how to get the maximum benefit out of this type of […]

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Your Pelvic Floor

Assess your own pelvic floor muscles

How often have you been told to remember to practice your pelvic floor exercises? How often have you nodded and said that you do them every day but wondered if you’re actually performing them correctly. These muscles are hidden inside which makes it very difficult to work out exactly what is happening and lots of […]

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Your Pelvic Floor

Your Pelvic Floor – Where Is My Pelvic Floor?

Most women start trying to do pelvic floor exercises without understanding anything about where these muscles are and what they do. A small amount of knowledge about your anatomy can help you to appreciate where your pelvic floor muscles are placed.This will be really helpful if you want to assess your own muscles and devise […]

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