Don’t pass bad habits down the generations! Can you remember your mum telling you to go to the toilet ‘just in case’? It was usually a command that all the family obeyed before leaving the house. What about those other words of wisdom ‘It’s a good idea to stop and start when you’re weeing, it helps to strengthen your pelvic floor muscles’?
To read more, please visit our published article on the At Home Magazine website.
About the author:
Jane Appleyard is the continence physiotherapist and pelvic floor advisor for De Smit Medical.