Pelvic Health Video Tutorials

Video Tutorial – Assess Your Own Pelvic Floor Muscles

Watch this video to be shown three simple ways to check your own pelvic floor muscles. To view our range of Pelvic Floor Toning Products, please visit out online shop – Pelvic Floor Toners

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Your Pelvic Floor

Assess your own pelvic floor muscles

How often have you been told to remember to practice your pelvic floor exercises? How often have you nodded and said that you do them every day but wondered if you’re actually performing them correctly. These muscles are hidden inside which makes it very difficult to work out exactly what is happening and lots of […]

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Your Pelvic Floor

Your Pelvic Floor – Where Is My Pelvic Floor?

Most women start trying to do pelvic floor exercises without understanding anything about where these muscles are and what they do. A small amount of knowledge about your anatomy can help you to appreciate where your pelvic floor muscles are placed.This will be really helpful if you want to assess your own muscles and devise […]

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Your Bladder

A Healthy Bladder

Understanding how a healthy bladder should work¬† Before looking at the types of things that can go wrong with your bladder and pelvic floor it’s helpful to understand how a healthy bladder works. Where is my bladder and what is it made of?¬† The bladder is a balloon like structure made from layers of muscle. […]

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