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An Overview of Biofeedback Treatment
Chartered Physiotherapist, Jane Appleyard gives us an overview of biofeedback and how it can help identify your pelvic floor... read more
Simple strategies for pain relief during childbirth
Chartered Physiotherapist, Jane Appleyard looks into some simple strategies for pain relief during childbirth, with a closer look at... read more
Going to see a women’s pelvic health physiotherapist?
Going to see a women’s pelvic health physiotherapist? Find out what to expect from your appointment and five top... read more
NeuroTrac Simplex – Video Tutorial
This video tutorial by Jane Appleyard explains how to use a NeuroTrac Simplex biofeedback unit. This unit is enables... read more
A healthy bladder
Understanding how a healthy bladder should work Before looking at the types of things that can go wrong with your... read more
Where is my pelvic floor?
Most women start trying to do pelvic floor exercises without understanding anything about where these muscles are and what... read more
Assess your own pelvic floor muscles
How often have you been told to remember to practice your pelvic floor exercises? How often have you nodded... read more
The three stages of pregnancy
This blog is a lighthearted look at the journey through pregnancy along with some more serious facts about how... read more
Problems new mums don’t talk about!
Being a new mum is a pretty amazing experience. It’s also a steep learning curve because babies don’t come... read more
Video Tutorial – Using a Pebble To Strengthen Your Pelvic Floor Muscles
Learn how to activate your pelvic floor muscles using a pebble with this video tutorial with Chartered Physiotherapist, Jane... read more
