Video Tutorial – Assess Your Own Pelvic Floor Muscles

You should try to understand that it’s not your child’s fault and they are not wetting the bed intentionally. It’s quite... read more

This video tutorial by Jane Appleyard contains information about types of prolapse. It also explains how the Contrelle and... read more

‘I think I have a prolapse!’ This blog will give you some basic information about prolapse and helpful guidelines to... read more

Some of the common questions women ask are; Why do I find it so difficult to work out if... read more

Is it really possible to stimulate a muscle using a machine? How does this type of treatment work and... read more

To view our range of Pelvic Floor Toning products, please visit our online shop - Pelvic Floor Toners read more

Being a new mum is a pretty amazing experience. It’s also a steep learning curve because babies don’t come... read more

This blog is a lighthearted look at the journey through pregnancy along with some more serious facts about how... read more

How often have you been told to remember to practice your pelvic floor exercises? How often have you nodded... read more

Most women start trying to do pelvic floor exercises without understanding anything about where these muscles are and what... read more