What exactly is biofeedback?
Why do I find it so difficult to work out if I am doing pelvic floor exercises properly even when I’m practising these exercises on a regular basis? How can I tell if my muscles are becoming any stronger? The answer to these questions is very simple. It’s called ‘biofeedback’. To begin with it's helpful to have a basic understanding of what biofeedback is exactly. There are many different definitions but the best way to describe it is by looking at an example...