This video tutorial explains how to activate your pelvic floor muscles using an electrical stimulation unit, using the NeuroTrac Continence device.
The NeuroTrac Continence is available to buy or rent for up to 12 weeks, find out more on our online shop.
Written by Chartered Physiotherapist, Jane Appleyard.
Find out more about Jane here.
The information on this website is written to give general information and does not in any way replace advice from your G.P. or qualified healthcare professional. If you have any specific concerns about your health you should seek an individual consultation with your G.P. for diagnosis and advice.
